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Anxiety
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20 results for 'Anxiety'
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Beat the Heat and Irritability: Managing Mood Swings in Hot Weather
by
Pinoy Therapy
Jul 13, 2025
Read time: 4 minutes It’s no secret that hot weather can be draining. But beyond physical discomfort, rising temperatures can also take a toll on your emotional wellbeing. Scientists and psychologists alike have observed significant links between heat and emotional…
Breaking the Stigma Around Therapy in Filipino Culture
by
Pinoy Therapy
Jun 29, 2025
Read time: 5 minutes The pressure to always appear strong and productive is deeply ingrained in Filipino culture. Phrases like “tiis lang” or “kaya mo ‘yan” (just endure it, you can do it) are often used to encourage perseverance. However,…
Public Speaking Anxiety: How to Manage Anxious Thoughts and Speak with Confidence
by
Pinoy Therapy
Jun 22, 2025
Read time: 5 minutes Public speaking can feel like standing on a stage under a harsh spotlight, where every pair of eyes is on you, waiting for a flaw. If you’ve experienced this, you’re not alone. For so many, the…
Overwhelmed by Emotions? How to Stay Calm & Cultivate Gratitude Daily
by
Pinoy Therapy
Apr 1, 2025
Read time: 6 minutes Life can be challenging, and the weight of overwhelming emotions like anger, frustration, and stress can feel all-consuming at times. For many Filipinos, especially overseas workers far from their homes and loved ones, these emotions are…
Finding Meaning in Life’s Maze (Part 2): How to Align Your Purpose
by
Pinoy Therapy
Mar 23, 2025
Read time: 4 minutes In Part 1, we explored the importance of values, those fundamental principles that guide your decisions and shape your sense of identity. Understanding your values provides clarity and direction, but it’s only the first step. Now,…
Coping with Redundancy: How to Build Resilience and Find New Job Opportunities
by
Pinoy Therapy
Mar 9, 2025
Read time: 4 minutes Facing job loss or redundancy is never easy. Whether you’re part of the rising number of Filipinos losing their jobs or a former Overseas Filipino Worker returning home to uncertain prospects, the emotional and logistical challenges…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
