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Indoor and Outdoor Ideas to Build Connection and Reduce Screen Time: Bonding Time for Families This Summer
by
Pinoy Therapy
Jul 26, 2025
Read time: 5 minutes Summer is here, and with it comes the perfect opportunity to create meaningful memories with your family. With so many screens competing for our attention, finding time to connect and build relationships can feel like a…
Don’t Let Summer Break You Down: Mental Health Strategies for Teens
by
Pinoy Therapy
Jul 21, 2025
Read time: 4 minutes Summer break is here! For many teens, it’s a time to revel in the absence of school schedules and homework. But for others, the lack of structure can be unsettling. The shift from a busy routine…
Beat the Heat and Irritability: Managing Mood Swings in Hot Weather
by
Pinoy Therapy
Jul 13, 2025
Read time: 4 minutes It’s no secret that hot weather can be draining. But beyond physical discomfort, rising temperatures can also take a toll on your emotional wellbeing. Scientists and psychologists alike have observed significant links between heat and emotional…
Summer Reset: How to Reconnect with Yourself During the Break
by
Pinoy Therapy
Jul 6, 2025
Read time: 5 minutes Summer is a season of sunshine, warmth, and an opportunity to reset. It’s an ideal time to step back, reassess where you are mentally and emotionally, and create space for reconnection with yourself. Whether you feel…
Breaking the Stigma Around Therapy in Filipino Culture
by
Pinoy Therapy
Jun 29, 2025
Read time: 5 minutes The pressure to always appear strong and productive is deeply ingrained in Filipino culture. Phrases like “tiis lang” or “kaya mo ‘yan” (just endure it, you can do it) are often used to encourage perseverance. However,…
Public Speaking Anxiety: How to Manage Anxious Thoughts and Speak with Confidence
by
Pinoy Therapy
Jun 22, 2025
Read time: 5 minutes Public speaking can feel like standing on a stage under a harsh spotlight, where every pair of eyes is on you, waiting for a flaw. If you’ve experienced this, you’re not alone. For so many, the…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
